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Written by Gayle Nobel   
Wednesday, 22 June 2011 17:42

Phew! I’m back. It’s been a busy couple of weeks with some exciting life changing developments for my family. I am just beginning to process it all. Wanna listen in? Of course you do. 

During some of the roughest days of the last few months with Kyle, Kathy, my friend and coauthor, asked me to think of five reasons why the current situation was good. Yup, she threw the old “look for the good” right at me. It’s hard to watch your child suffer (and suffer alongside him) and find the good. Needless to say, I had great resistance to this challenge and I don’t think I ever got back to her with an answer.

Look for the good, look for the good. It can help to come back to basics. The good was that I could be there for my son in our comfortable home. I had the physical and emotional strength to do what I had to do, although some days, I wasn’t quite sure about that part. He was reaching out for reassurance in an appropriate way for someone feeling so scared and uncertain. And, we were trying to find a medical solution to his issue.  Have I gotten to 5 yet?

Sometimes the good occurs in the future and you have to have faith and trust. Faith. Trust. Not so easy.  In my case, an outcome which had yet to come into my awareness, was going to happen. I just didn’t know about it yet. 

A few weeks ago I was sitting with Kyle during one of his rough cycles and it became very clear to me that something needed to change. Unfortunately, a big part of this situation was not in my direct control.  But was the entire situation out of my control? I realized  I really needed more support. I wanted more help on the front lines of taking care of and working with Kyle during both the healthy times and the rough times. Itching for more freedom and just plain exhausted, I knew that this was  where I could make a change. I could actually have some control of the uncontrollable.  

This marathon is long and there are no prizes given at the end for walking the road on your own. The idea for my “thannie” (therapist/nanny) was born. How were we going to keep Kyle home with us and also have more of a life? How were we going to see our daughters, both living out of state now, on a more regular basis? A thannie was the answer. It became crystal clear and I wondered why I had not thought of this sooner. 

It’s one thing to have the idea and it’s another to take action. I percolated for a few days and painted myself a picture of exactly what I was looking for. I realized it could take a long time to find just the right person but I was going to keep trying until I found her. 

I began to put my feelers/flyers out. Within a couple of days my call was answered loud and clear during a phone conversation with my daughter Leah. She told me about care.com. For some reason, it had not occurred to me to look online. 

After a deliberate search and many interviews, I was contacted by the perfect fit for Kyle. I almost told her I was looking for someone who lived closer but I was so drawn to her during the phone interview, I knew we had to meet. It seemed like divine intervention that we found each other. She came for the first interview on one of Kyle’s roughest days. Nothing seemed to phase her. Her passion and enthusiasm for people with special needs bubbled forth. As a bonus, she had extensive experience as a special education teacher. I knew during our first meeting that Tammy was just the person I was looking for. 

It feels as though my life is about to change in a big way. In fact, it has already changed significantly in the short week she has been working for me. Her special connection with Kyle is blooming quickly.  Breathing just a little bit deeper, my heart feels good.

P.S. Tammy works with Kyle part time. The other part of the time, I am able to be a much better mom and guide for Kyle. There's good all over the place here. 


Last Updated on Wednesday, 22 June 2011 17:47
 
It Is What It Is PDF Print E-mail
Written by Gayle Nobel   
Friday, 10 June 2011 21:33

"Next step -- accept what is here and now. Accept it completely. It has to be this way, right now, because it is this way.

I'm not talking about the "story" you've built around why things are the way they are right now. Just this moment in time. It is what it is, now."

~~Andrea Beaulieu (Daily Ah Ha) 

 
Warrior or Worryah? PDF Print E-mail
Written by Gayle Nobel   
Wednesday, 08 June 2011 20:54
This  comes from Cheryl Richardson's weekly inspiration. Fantastic food for thought and support for creating shifts in attitude. I want to be a warrior, don't you?
 
"Are you a Warrior or a Worryah?"

As soon as I saw the sign I chuckled and grabbed my iphone to record the idea. Then, I spent the day thinking about ways to shift from being a Worryah to a Warrior.  The way I see it, to be a Warrior means to take charge of your thinking, to choose to see opportunities instead of roadblocks, or to absolutely refuse to give in to your distressing mind. If, like me, you have a tendency to worry, here are four things you can do to stop yourself from spiraling down:

1. 
Make a decision, right now, to become a Warrior. All positive change begins with a decision - a choice to rise up to a whole new way of being in the world. So, if you tend to be a Worryah, make a decision to take charge of the most powerful creative tool you own: your beautiful mind. Tell yourself:

"I am the 'Master of My Mind' and I choose to think positive, life-affirming thoughts." Or make up your own version of Warrior speak.

2. 
Let your body lead. When you start to ruminate about something, catch yourself and immediately move your body in an outrageous way. I know, I know, this might sound a bit crazy, but stay with me. Do something wacky with your body. For example, if you have a tendency to worry when in bed (before going to sleep or upon waking), the minute you start thinking troublesome thoughts, you might:
  • Go to the bathroom and make goofy faces in the mirror.
  • Sit up and shake your head from side to side while holding a big smile on your face.
  • Get up and start dancing a happy dance (if you share a bed with someone, please warn him or her ahead of time 
The quickest way to shift your state of mind is to shift your body from the position it's in once you start to worry. Try it and experience the magic for yourself.

3. 
See yourself as a Warrior. Take a few moments to find an image of yourself as a Warrior. You might see yourself sitting stick straight on the back of a beautiful white horse, dressed like a king or queen, holding a golden sword, armed and ready to slice away at any worrisome thoughts. Or, you might imagine yourself as a big, majestic, bird that drops any negative thoughts into a cleansing lake where they're transformed into positive ones that allow you to feel strong, courageous, and resourceful. Then, see yourself flying back from the lake with a renewed determination to be an even stronger Warrior.

To find your own image, close your eyes, take several slow, deep breaths, and ask your subconscious mind to gently place an image in front of you. Go ahead. Do it now...

When you find yourself worrying about something, focus on your image so you can return your mind to a more resourceful state.

4. 
Do something for someone else. Sometimes the fastest way to shift from "Worryah to Warrior" is to get out of your own head by giving support to someone else. I've had days when I've been strangled by worry and literally forgot what I was worrying about after spending time on the phone with someone who needed comfort, advice, or a listening ear. It always happens. Being a Warrior for someone else will instantly make you a Warrior for yourself.

So how about it? Ready to make the shift? Let's go to battle fellow Warriors! Think great thoughts: I am empowered by everything...My life is a gorgeous reflection of Divine Wisdom...I touch the soul of everyone I meet...I am fearless...I am filled with great ideas...I love deeply...I can do anything...I believe in the power of good...I am the Master of My Mind!

Take Action Challenge


Shifting from Worryah to Warrior starts with one small step. Choose an idea from above and begin now. While worrying is a normal human behavior, you can limit the amount of time you spend in this suffering state by choosing to do something different.
Last Updated on Wednesday, 08 June 2011 20:55
 
Stars, Maps, Instincts PDF Print E-mail
Written by Gayle Nobel   
Sunday, 05 June 2011 14:34

 Day 10 is a quote-y kind of day.

"Stars, Maps, Instincts. What do you follow?

~~ as seen on an ISIS tag

"The outdoors can soothe a cranky mood, a hectic day, a restless heart."

~~ more ISIS

 

"For a long time it had seemed to me that life was about to begin. But there was always some obstacle in the way, something to be gotten through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last it dawned on me that these obstacles were my life."

~~Alfred Souza 

"Our lives are full of an almost infinite number of situations and moments in which we could get more control or get a better viewpoint, or both. The first step in improving what's going on is acceptance of what IS going on. If you try to resist or refuse to recognize current reality, you'll never find the handlebars."

~~ David Allen

Having trouble getting a photo on the blog so go here  and HERE for some soothing.


Last Updated on Monday, 06 June 2011 18:32
 
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