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Human Nature PDF Print E-mail

Why do we (us human beans) often seem to focus on what’s “wrong” or  what we think needs to be fixed? The “bad” news of the day, the uncomfortable conversation, the issue, stands out like a sore thumb. The mind grabs hold and wrestles with the data like a dog pulling on an old sock. 

Earlier this week I went for my annual physical. I had recently decided to find a new doctor due to my primary care physician’s snarky attitude and unhelpful office staff. I was a little nervous going in mainly because everything was new and I didn’t know what to expect. Welcome to Kyle’s world, right?

Neither my blood pressure nor my heart rate reflected the anxiety residing in my gut, so that was good. Perhaps all that breathing and yoga has had an impact after all. 

I received a clean, actually excellent, bill of health. In fact she thought my numbers looked so good from last year, lab work would not be necessary this year. The exam went very quickly. No questions, no concerns and I was out of there. This was really great news, wasn’t it?

I left the doctor’s office relieved and happy but in a neutral kind of way without giving much extra thought one way or the other to the wonderful news.  It wasn’t until the evening that I began to see that I had missed an opportunity for gratitude. This was awesome news.  Where was my big reaction? “Hellooo mind, pay attention! 

Aha moment! If I had been told of a health concern, even a small one, I would have been ruminating and worrying about it most of the day. My mind would have turned it into front page news. A serious health concern, and it would have been even larger, developing into a big snowball by the time my husband came home. 

A clean bill of health got a “that’s nice” but did not make it to the front page. A snowball of joy, relief, and gratitude did not grow within my busy mind. Human nature. We tend to zero in on what’s missing or lacking. It takes consistent mindfulness to work toward doing it differently.

With lots of  practice, we can access gratitude more easily and then it might eventually become the default stance toward life. I write about gratitude all the time, but I am still practicing. A clean bill of health is certainly deserving of celebration and definitely something to dwell on. 

Whine anyone? Oops, I meant wine anyone?!?

 
Open Door Policy PDF Print E-mail

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”

 – Alexander Graham Bell

 
Appreciation PDF Print E-mail

 Today is my 31st wedding anniversary. As I mentioned on facebook, I can't believe I am old enough to be married that long. Time really does fly when you are busy living.  I am so grateful to have chosen such an amazing life partner. We have been through so much together and have been such a wonderful team. It's easy, after so much time as gone by, to become complacent and take each other for granted. I try not to, but sometimes I do.

Gratitude truly is the sweet spot of life. The more we can partake, the better life is. 

In celebration of my anniversary and as a tribute to my husband Neil, I am sharing the first story in Breathe

Appreciation

Who was lying on the floor of the hospital intensive care room with me when Kyle, our six-month-old baby, was seizing uncontrollably? 

Who held me as I cried, the night we realized Kyle was most likely autistic?  

Who tried so hard to make eye contact with his son he shined a flashlight on his own face while under a sheet, in hopes of creating a tiny connection? 

Who dove right in with me as we waded through therapies for Kyle, often to find they did not provide the answers we were seeking? 

And who recently got up to care for Kyle when we were both very sick? Who looked at me and said, “I’ll do it. I owe you one.” I groaned. “Nope,” he said, “we’re a team. This is what I do for my partner.”

Who? My rock, my teammate, my lifeline of support -- my husband, Neil -- who still stands beside me after all these years as we celebrate the baby steps we call progress.

Thank you. Thank you. Thank you.

Though Breathe is my journey, and Neil would probably have a different story to tell, we always have stood together as a team, supporting each other and working together for the greater good of our family. 

Fortunately, we never lost sight of what brought us together in the first place. Our special partnership -- our marriage -- remains strong. Husbands often stand in line behind children, too easily taken for granted and pushed to the sidelines. This is magnified when there is a child with special needs in the family. It’s easy to become complacent. In fact, it’s so easy I got to the end of this book and discovered a gaping hole in my story. I had not acknowledged the debt of gratitude I owe Neil.

Expressing appreciation is a powerful stepping stone on this path. It is one that can never be revisited too often. Neil didn’t sign up to walk this path. Unlike me, he had no preparation or education. 

Autism has the power to make even the strongest person feel incompetent as a parent. Rather than crumbling, Neil has risen to the occasion time and again, standing strong and tall in his role as father to Kyle and our daughters. Hand in hand, we have walked this journey together, learning to love and live well in uncharted waters, reinventing ourselves both individually and together as we went along. Neil has become more than I ever could have envisioned.

I believe a heartfelt expression of gratitude is a power booster for loving and living well on our life’s journey. So to my husband, Neil, I say thank you. Thank you for taking the high road, the rockier road, when you could have abandoned the ship a long time ago. But, that is not who you are, and I knew that from the very start. In good times and in tough times, for better or for worse, you have been my teammate and my rock. I have never felt alone.

Oxygen-Rich Tool

Who holds your hand? Who is your rock? Look that person in the eye and express your heartfelt appreciation. The more detail, the better. Is there a lump in your throat? Say it anyway. Ultimately, it feels so good.

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No Phone Signal, No Problem PDF Print E-mail
Written by Gayle Nobel   
Wednesday, 06 July 2011 15:32

I just returned from a “family” vacation. This year our family looked different than previous years.  Kyle did not come, which is typical of our vacations. But we had the addition of two wonderful young men, Rachel’s husband, JB, and Leah’s boyfriend, John. They got to put up with the Nobels for an entire long weekend and they even seemed to enjoy themselves. I loved spending time with my daughters and seeing them so happy with their guys. Both are wonderful young men who are helpful, fun to be with, and add extra life to our family. 

Soon after we arrived in Estes Park, Colorado, we  discovered there was no cell phone signal at our condo or anywhere in Estes Park, for that matter. At the edge of Rocky Mountain National Park, I suppose it is nestled too close to those gorgeous mountains. 

For the record, when I go on vacation, I REALLY go on vacation. I do not call home often. A day or two can go by before I check in. I’ve decided vacations are not as potent if I call a lot and then get caught in self created mental drama about anything happening at home. No need to introduce unnecessary knots in the stomach when I am trying to take a break and remove myself from my responsibilities. There is never anything that can be done if something IS going on at home, except worry.  And I can be pretty good at that. Obviously, in case of an emergency, I want to be contacted, but generally, I enjoy the disconnect. 

This past weekend, I had an internet signal on my IPod and was able to retrieve email and even use Skype. On the one Skype call I made I found out a few things that for a little while, began to take up residence as stress in my gut.  Better off not knowing, I decided. Other than two brief email reports, I did not have contact with my caregivers for the weekend. 

One of the great things about vacations is how they can throw me into the present moment. If there is fantastic scenery (Colorado Rockies) or I am exerting myself (our hike at 11,000 ft.), or doing something exciting  (whitewater rafting), or simply enjoying a meal with those I love, my soul is transported. I go to that magical place known as the MOMENT where I am fully absorbed in life. 

I believe this is one of the best ways to come home refreshed and ready to take on my Kyle responsibilities with new calm. And yes, when I returned, he was in a rough spot, yet again. Did I need to know about it while at Dream Lake enjoying the last few hours of our vacation?  Nope. The drama of home will always be there for me when I am ready to get involved in it. And as a bonus, a true vacation enables me to see a situation with new eyes. 

The joy of a vacation is to be treasured. I strive to stay as immersed in the moments as possible. 

PS... There are many ways of getting immersed in the moments without leaving home. 

 

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“Be More With Less” suggests: 

Get Lost 

Get lost in conversation.

Get lost in a great book.

Get lost in the smell of a local pizzeria.

Get lost in planning your next project.

Get lost in someone’s eyes.

Dump your watch and phone and get lost in time.

Lose your map and get lost your surroundings.

Last Updated on Thursday, 07 July 2011 15:03
 
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